Fatigue Busting Blueberry Smoothie

This Blueberry Burst Smoothie will give you a lasting burst of energy as well as help your body fight inflammation. Blueberries are rich in antioxidant phytonutrients that attack cell-destroying free radicals in the body. In addition their antioxidant and anti-inflammatory benefits, blueberries are good for cognitive health, cardiovascular health and eye health.

The D-ribose in this smoothie will aid the blueberries in giving you a sustained lift in energy. D-ribose is a naturally occurring carbohydrate that boosts muscle energy and is used to fight chronic fatigue, fibromyalgia and coronary artery disease.

Recipe:

  • 10 raw almonds
  • 2 cups fresh or frozen blueberries (may substitute with berry of you choice)
  • 1 cup water
  • 1 tbsp rice protein powder
  • 1 tbsp olive oil
  • 1 tsp D-ribose

Grind nuts in coffee grinder or food processor. Combine nuts with all other ingredients in blender. Blend until smooth.

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1 comment

  • Muchas gracias. ?Como puedo iniciar sesion?

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